Chakras

So I have been reading up on my chakras lately. which ones are open, which ones are over active and which ones are closed. Found a brilliant website!!! The deep breathing and chanting really helps calm me!! I love it and it makes me focus on certain parts of my body rather than thinking of any stressful things!! I feel really in tune with my body when I do it. I cannot wait until I remember the chants and positions off by heart and it just becomes a natural part of my day!!
I am really tired. I didn't sleep well last night. Had some nightmares and Tahli sees her Specialist today so that was on my mind!!!
Determined to chill myself out in a huge way!!